April 20th is the day my dreams come true

Local Motion

“Who else is going to take action on my dreams if not me?”

It continues to amaze me that a seed of inspiration, a spark of an idea can create really great experiences for people in the world.  I think of all the movies I’ve seen, books I’ve read, art I’ve enjoyed, performances I’ve attended and been in. It fascinates me that there is so much goodness in the human spirit that can touch endless amounts of people.

On April 20th I will be living out a vision that came to me and I’m in awe at how much support has come rushing in to birth this endeavor. It still gets me that a dream in my heart of hearts is being met with outstanding enthusiasm. I guess sometimes I wonder why I should follow any of my creative inspirations, I wonder if it matters to anyone other than me ….and then I wonder if it’s worth the energy if it’s “just another one of those ideas.”  Underneath that is the question of whether I’m worth it.  As the date nears and I witness the joy and excitement in everyone who has shown to help I sit back, reflect and think about how it got started: I had an idea and it felt good to me.

One day it dawned on me that I could blend teens and adults together to create a professional performance band that I could front. I’d been seeing teens get turned off to drugs and alcohol by getting turned on to their creative expression. One of my own students had a profound life change this way. I wondered what could happen if there was motivation offered to even more teens to inspire them to take up their power and to become self-resourced through the music arts.

This is how Local Motion was born. The teens in this band are playing alongside some of the area’s top pro musicians and are receiving pay to play. Imagine that, they are being respected and honored for their time and gifts with pay.

When the vision for Local Motion came to me I saw that the band members would change out for each gig.  This would allow different teens to take the stage as they were ready. This also allows the adult pro’s to take turns being in the mentoring role. So far all of the current band members love this experience!

Our first gig is a dance gig. The music spans the spectrum from the sixties to current and includes a bunch of my originals as well.  It’s designed this way so that everyone, regardless of age can enjoy themselves to the music.  It’s been fun learning the material, knowing we’re going to deliver it together to the community!

I also always wanted to be in a flash mob…you know where people suddenly bust out in organized song and dance in some public place.  Again, I wondered about my creative spark and whether it is worth following.  I decided to go with it and created a mini-flash mob for one of the songs in the gig.  My friend and I choreographed that yesterday and I can’t wait to watch it happen!  What a hoot!

I’ve had dreams and visions before and some I’ve followed, some I haven’t. What I’ve learned is that when I do follow a calling from my heart…..and I really believe in myself and my dream….it turns out good for many more people than just myself.  This event is my birthday gift to myself having just turned 51.  Something inside my heart said, “Be fearless, just do it, go for the fun you want. ”Next thing I know we’re here, in the final stages of rehearsing in a dream coming true.  Even now, I’m still learning that having fun IS a great gift in life.

~ I am most grateful ~

Hit The Stage Presents Local Motion


A soul rockin’ dance party event including some of the area’s top Professional musician’s:

  • Christian Teele of E-Town
  • Bob Story of Martian Acres
  • Rick Pontalion of Red Monaco
  • Bob Wiz of Sacred Musical Arts
  • Danae Shanti of Hit The Stage.

Teen band members include:

  • Sean Vetter of Boulder’s School of Rock
  • Lexi Schwartz from
    Boulder High
  • Emily Lubar from New Vista

 

Music from Pretenders, Shania Twain, Bonnie Raitt, Pink, Michele Branch, Shawn Colvin from late 50′s to current time with a rich dose of original compositions.

When: Friday, April 20th
Where: Boulder JCC at south/east end of Kalmia off of 28th
Time: 7:30 Pre-dance social and event sponsor connection with refreshments
8:00-10pm Local Motion Dance Party
10:00-10:30 Celebrate with the musicians
Tickets: Advance $10 / At Door $12.00

How to purchase: Tickets available at
Rockin’ Robin’s, 124 2nd Ave, Niwot, 303-652-4144



Love’s Deepest Asking: Opening Wide to Receive

It’s been almost a year since I made myself so sick I thought I was checking out.  There were a few days there when I wasn’t quite sure if I had a future.  Lying in bed I found myself making deals with God.  I claimed that if I got to live, I would invest my life force in to the deepest asking of my life; love’s deepest asking.

Love’s deepest asking to me, meant listening to my heart and spirit and following the pull to what I most loved.  To follow what I knew in my heart I was here to do.  As I learned how to heal myself, and began to gain my strength back I stayed close to my promise in whatever way I could.

The promise was this: to bring music in to my life, the lives of others and in to the world through my passion for producing my music based visions.  The “burn” in staying with this promise was that I’d really have to take up my long held fears which placed this activity at bay.  While I had touched on my music dreams a lot over the years, it was always the “side dish” to the main course of my life.  Keeping music on the periphery, I never had to dive too deep in to my painful beliefs and childhood wounding that dictated that I couldn’t really have what I most wanted.

The beliefs went something like this: I’ve got to take care of my mom, dad and older brother so I can feel safe and maybe get the love I need.  I’ve got to keep the peace in this family because there’s rage and terror in the space.  Being the youngest child, I did this by moving in to the position of emotional care taking.  As a caretaker, I didn’t have room or energy to be an artisan / musician.  I’d been doing this role ever since in almost all of my relationships up until last year when I turned 50 and had my healing crisis.

How I became so sick was that I summoned it, only I didn’t realize it.  Most days I awoke with a sense of adventure and inspiration for the day.  I had a wonderful connection with Spirit, meditated most mornings and had been leading a professional spiritual practice for over 20 years.  I gained the training I needed to do professionally and in a right way, what I assigned myself to do in my family.  I gained the skills and tools to guide people in to a depth of self-empowered healing.  While getting great at my profession, I endeavored to always work on myself too.  You see, along with my positive minded approach in my life, I was accompanied by a constant feeling of terror in my lower belly.  It felt like a ball of electrical energy providing a nervous, frenetic undercurrent to my life….every day.

I began to get curious about what this undercurrent was, instead of continuing to stay just ahead of it in my purposefully constructed busy lifestyle.  I started asking questions, meditating longer and feeling this sensation more fully.  It was definitely terror, locked in my body.  I began to make requests of the Universe, God, and Spirit.  I wanted to be done with this energy, whatever it took, I wanted to be free.  I wanted to be released from my self-assigned childhood position.  I forgot to ask for a “gentle” healing.

The crisis level of my healing experience lasted for a few months.  On the days I wasn’t sure if I was truly going to make it out the other side, I dove deep in to the emotional pain I’d managed to stay ahead of for all those years, even though I was doing layers of the needed work.  This was the abyss stuff.

So, here I am, one year later.  Through that deep healing, my body is clear of the terror it carried.  I felt that clear space grow as I gained my strength back into the summer of 2011.  I stayed with my word, stopped care taking behavior when I  noticed it arise and began to explore how I could bring music more in to the front and center of my life.  My aim was to let my professional spiritual practice become secondary to that focus.

What has been revealing itself since then is the call to start performing again.  This calling has teaching components as well.  I’ve always loved bringing people together for musical events that have purpose and an element of service.  This is how my program Hit The Stage was born.  This program has many branches to it and the thread running through it is to give teens a place to discover who they really are and to develop their creative expression through the musical arts.  One of the results of this is that as teens become self-resourced and self-empowered, they choose their well-being and artistic self-expression over drugs, alcohol and trouble.  I love this.

About two months ago I recognized that there was a deeper pull coming from within me.  In meditation I could sense the body memory of having that healing crisis.  I could feel the question arising:  “So, what is the love’s deepest asking now?”  I could feel the hum of wanting. Something was wanting to be born, something that was a next level of my commitment to live in to my purpose.

What I wanted was bigger than I could handle. I saw that I couldn’t do it alone and my promise to do my dream and stay well was in my face.  Having a workaholic background, staying well is important to me.

The deepest asking that arose was this: create a teen and adult blended band that could put on a great show and start playing out in the community.  The mission is to offer teens a self-empowerment, self-resourcing program through music and mentorship as an alternative to drug and alcohol use.  This is at the heart of Hit The Stage (as opposed to hit the streets).  One of the key pieces is that all of the band members are paid for their performances.  I also know that long term sustainability is necessary for this program.

While I was seeing this in my meditation and loving the feeling of it in my heart, I didn’t know how I was going to bring it forward.  I decided to ask for it to become so, like I did last year in asking for the healing of the terror, only this time I asked for gentleness.  I requested that this current deepest asking of my life be materialized in a grace-filled manner.

Since this all arose two months ago, I’ve been guided through new ways of learning to receive.  Being a care taker, giver type personality, this is a tall order.  Guidance in my meditations directed me to start to work with the tools and practices taught in my manifesting program Soul Centered Wealth.  I know, it’s crazy, it’s a program I developed and taught for years which consistently yielded awesome results for myself and anyone else doing it…..and here I was avoiding it.  I was avoiding it because I wasn’t ready to handle what it might bring and I already had enough on my plate.

Since I promised to stay with this current calling of love’s deepest asking, I followed the promptings from within and opened myself up to learning a new way to receive.  My prayer was this, “Ok God, since I don’t know how to receive very well, take me through it.  Cause me to receive all the goodness being brought to me here (gently please) and unfold this dream in to being.” 

With this, I felt inspired to write a small piece for my Sunday Blessings that are broadcast from my website each week to those registered. I wrote about learning to receive more than we’re used to.  I usually write from what my experience is so this seemed honest and valuable for maybe more people than just myself.

I received quite a few comments from that broadcast, it obviously touched something for my readers. Among my readers are some authors, teachers and visionaries that I quietly consider my mentors and way showers, even if they don’t know that.  So I was kind of blown away to hear from these fairly well known people who were giving me kudos for speaking my truth. For me, this was a lot to receive and I felt encouraged to go forth!

Let me note here that while I love training teens for the stage, and I love rehearsing and performing, I don’t love the business aspects of this.  I am slow at and need help with marketing, producing materials, social media, creating a business plan and all the seemingly endless details related with these activities.  These are the areas that are life sapping for me and yet they are the foundation pieces for success.

It came to me to apply the Soul Centered Wealth techniques to ask for specific help with these areas since I was learning to receive beyond what I was used to. I used the tool of “calling in” the teammates and partners to my own hearts deepest asking.  I asked for the arrival of my soul team; those who were already in agreement with helping me to launch this dream.  Then the dam broke loose.

Over this last week, on a daily basis I’ve received demonstration after demonstration of people showing up to carry this dream with me. Talk about learning to receive beyond what I’m used to!  It would take me writing a whole entire book to explain what has transpired.  I would like to share a sense of it.

As each of these connections showed up my main practice in the moment was to check in with myself on my ability to stay put and receive.  That looked like taking a breath and asking myself this question; “Is it ok to receive this much support for my dream right now?” This helped me feel what was going on fully, even if some fear of receiving was in my space.  This practice helped me to remain open to receive right in the moment as “miracles” came calling.

In the last seven days I’ve learned to receive the following: profound healing sessions centered on receiving my good; unexpected monies to pay others to do initial marketing for Hit The Stage; the owner of a new venue offering me a fabulous discount to rent her location -allowing me to hold my programs at her exquisite establishment; my “more experienced in business” brother guiding me in writing up my ideas for inviting business sponsorships; a marketing shaker and mover in my community single handedly taking my pages of notes and orchestrating beautiful marketing materials out of them; quite a few people ready to sell advanced tickets to my April 20th first time event and my very first business sponsor.

With all of this in place, and my having a free night, I decided to go to a party last night which was filled with awesome folks. I thought about bringing show tickets to sell, and then I thought that I might need a night off completely from this project, so I let that go.  The thing is, every time I was asked, “What’s up with you these days, I haven’t seen you around much?” what came pouring out of me was the whole story. I shared about last year’s healing crisis, following love’s deepest asking in my life and my excitement about my new teen / adult band – Local Motion – having their first upcoming gig.  I shared my truth openly, without an agenda and I was fully received, only to be met by sponsorship offerings for my program and requests for tickets.

I did a lot of practice last night, trying to take this entire thing  in. “Am I ok receiving this much support for my dream?”   I finally sat on the couch to listen to the live music, and digest all the goodness.  I was sitting next to two women I didn’t know.  They were radiant, just shining with a sparkle as if having a wonderful secret.  One of the women leaned over and asked me if I’d like to come to a party and draw a naked man.

This was a curve ball to my line of thought, I had absolutely no frame of reference for her invitation. Did she mean draw on his body? No offense but this is Boulder after all.  Did she mean artistic drawing? Was this ultimately a sex event? I kind of sat there with my mouth open, not formulating any words with which to respond. After a few suspended moments she pointed to a nearby man and noted that he was involved. I assumed he was the man to be drawn. It was time to ask questions.

It turns out that he is an art teacher who is going to teach a live model drawing class as a fundraiser for her school programs. It turns out that she is involved in programming to get high school students off of drugs, alcohol and off the streets, through high school and in to college.  It turns out that she had just spoken to her board about the fact that the program has no music education and she wants to bring that piece in.  It turns out that everything Hit The Stage stands for and implements is what she’s looking for.

It turns out that I have to do a lot more practice to be able to receive this latest demonstration.  We’re to talk later today and no, I’m not going to draw a naked man.

All of this brings me to this moment where I am sharing my story with you. I do this for several reasons: I’m still trying to get that this is all really happening and writing helps me integrate this.  I am hopeful that I might bring some inspiration to you for your own courage to follow love’s deepest asking in your life.  I want you to be aware of Hit The Stage and the upcoming show and participate if you feel so called, however you are moved.  I also want to share that I’ll be co-teaching a teleclass on Manifesting, Miracles and Meditation soon and would love to have you enroll and enjoy.

At this moment, I am most grateful to have practices to help me learn to keep receiving.  I am learning that I have all the support I need if I only ask for it.  I am also very grateful to you, for reading this blog. It was a long one, however necessary.

May showers of blessings greet you in your own unfolding.

Danae Shanti www.TheBreathingLife.com
On Facebook: Hit the Stage  
Local Motion’s first dance party: Friday April 20th Boulder (see FB or Rockin Robins website for tickets)

The Breathing Life Workshop at Shine

Danae

The Breathing Life
Workshop at Shine

withDanae Shanti

Saturday, March 31sth       11:00-1:00 with gourmet lunch at 1:00
 $40 with advance registration, $45 at door

What comes to your mind when you think “Breathing Life?”
  Creating a more breath-able, spacious life? Taking life in to your heart more? Breathing life in to your whole body?  What if “Breathing Life” was also a natural, easy, self-directed breath that brought a lifetime of benefit to you?

Benefits include having more health and aliveness, freedom and energy while reducing stress, tension and fear.This breath is available for free, 24 hours a day. What if you invested 2 hours from your whole life to learn this?

What Breathing Life participants are saying:
“I’ve often believed something marvelous & extraordinary lies at the core of my being. Your Full Wave Breath workshops have taken me from the realm of believing to the realm of KNOWING! This work is so simple, yet deeply profound. Never do I feel more fully alive and whole than during your breath workshops! I’m forever grateful “
~ Krista, Boulder, CO.

“I feel so great! I could feel it all the way down to my toes!  I feel like I do after a great massage, just floating, it’s wonderful”   ~ Ted, Boulder, CO

Workshop with gourmet lunch total price: $40 advance registration, $45 at door.  To register contact:Danae Shanti   720-346-2383 / Danae@TheBreathingLife.com.  For more information on Danae please visit www.TheBreathingLife.com.   .

Bring blanket or yoga mat, neck support and water bottle for workshop

Danae ShantiDanae Shanti is nationally recognized for her heartfelt work as a Certified Full Wave Breath Trainer and keynote speaker.  She brought Full Wave BreathingTM to Colorado in January 1995 and has since grown a community breathing life together.
Private appointments are available in Boulder.

 


Our Breath Style is Our Life Style

Our Breath Style is Our Life Style
The Power of Full Breathing to Change Our Lives

Consider this idea: The way we breathe is the way we live.  What if one of the main impediments to directly experiencing the love of our essential nature was a constricted, shallow breath?  What if breathing deeply into our belly, like we did when we were first born, was something our body had an innate memory of, on a cellular level?  What if this kind of breathing could awaken in our bodies through directed full breathing? What would it be like to have this breath awaken in us naturally, until we were breathing like we did when we were just a baby; full, open, ecstatic with life and before knowing fear, failures or pain? How might this change our lives?

After two decades of helping people change their lives through changing their breathing, I have come to know with certainty that how we breathe is how we live.  If our breath is shallow, short and stunted (or contracted) then our living is compromised. Our lives do not have as full an expression of energy and therefore, we have less enlivened possibilities.  If our breath is open, deep and full then our lives have a more flowing, buoyant quality, full and rich with connection.  A breathing life can create an intimate, more relaxed openness. Life can come like a series of waves moving through us, fulfilling itself and carrying our heart’s desires into our daily lives.

There are many types of breathwork, but in my experience, the most powerful and transformative is also the most gentle and honoring of wherever we are in the moment.  Simply reconnecting us with our own innate wisdom, long forgotten in most of us, of how to let breath renew, rejuvenate and re-invigorate our lives. 

A primary aspect of my life’s work is to help people re-connect with the power and healing of rediscovering their original breath. To once more fully live a Breathing Life.  It’s deeply fulfilling work, because of its profound simplicity, and the profound healing it so often opens.

Danae Shanti is nationally recognized for her heartfelt work as a Certified Full Wave Breath Trainer and keynote speaker.  She will share her Breathing Life workshop at Shine  2027 13th Street, Boulder on Saturday March 31st from 11-1 with a delicious lunch immediately to follow at 1:00.  Workshop with gourmet lunch total price: $40 with advance registration, $45 at door.  To register contact DanaeShanti  at720-346-2383 or Danae@TheBreathingLife.com. For more information on Danae please visit www.TheBreathingLife.com.   Private appointments are available in Boulder.


On Love’s Deepest Asking

Henry GullI’m sitting across from a topaz colored ocean in Pacific Grove, California. Seagulls are not only flying overhead, there’s one staring directly at me from the balcony just outside my window. I have decided his name is Henry. No offense to any Henry who happens to be reading this. The fact that I’m here is pretty wonderful considering that this trip came as a gift, unexpectedly and in perfect timing. Writing this blog feels good as it’s coming from the heart of this current demonstration of Love’s Deepest Asking.

You see, last week back in Boulder, I had worked myself in to frenzy, a habit of mine. I do my best to keep my eye on this behavior however it is a well exercised muscle. The “workaholic” in me takes over more often than I’d like to admit. In the midst of my frenzy, I did manage to meditate each morning. One of those mornings my Guidance gently invited me to be with this question: “Are you following love’s deepest asking in your life right now?” I was stopped from my momentum of “doing” by the question. I just stopped. I wondered at how I can move so quickly from deep rooted presence and gentle unfolding to wildly going at it in creating my passionate life. It’s like being on a cosmic caffeine drip and not even recognizing I’m plugged in again, until I notice that I am.

My dearest friend of 18 years gave me the “warning” phone call before leaving on her vacation. She noticed my habit. She wanted to alert me to the fact that I was going at lightning speed “again.” My urge to rip her throat out was a clue to the amount of stress I was running. I don’t think I can chalk this one off to peri-menopause.

So, to the point: after 25 years of helping to guide hundreds of people to living their dreams, I’m still learning how to navigate my own with greater gentleness. It’s not so much the manifesting part that is the difficulty; it’s handling the energy that comes with it.

I know there are people like me, who are empathic and energy sensitive. Some of us have a more wired nervous system and need to be mindful of creating calming, soothing energy. As much as I’ve taught this to others, I need continued reminders for myself. I thought I’d offer this writing as a gentle reminder to those who recognize themselves here.

When Guidance asked me that question in meditation it was a sobering moment. Love’s deepest asking was  about being in warp speed while having my desires materialize. That was my personality at play. When I felt in to the question what I experienced was a welcoming embrace, a place to rest and an invitation in to depth and stillness. Sitting in this, I saw an image of being at the ocean, being lulled by the waves and settling in. This sense and image came for a few days and it felt really good. I took it as a metaphor.

On the third day of sensing the ocean, a friend called with an invitation to join in on a last minute vacation to the coast. This happened to fall into a series of days where I had no business meetings, rehearsals or significant plans. I was “yes!”

Writing this blog now, I am appreciating the ocean and the opportunity of this manifestation. I understand that even as I’m creating the “bigger picture” of my dreams, that the Universe may also have more “in the moment” gifts to offer. I get, once again, that living my dreams are not just for future unfolding…there is the richness of now too. And then there’s Henry, still staring at me through the window…..

A Depth of Wealth in What Is

Welcome to a new year filled with you, your energy, desires, goals, intentions and presence. In a world of infinite possibilities and endless choices, how do you decide where to place your attention first?  I’d like to share a tip with you on finding that direction.

My theme this year is to say “yes” to love’s deepest asking.  As I do so I find myself on a new learning curve.  Maybe you can think of me as a personality type always on the move with creating the “next event.’  What I’m discovering now is experiencing the wealth available by placing my attention on what is, right now.

For me, love’s deepest asking is an inquiry in to this moment to learn what there is to say yes to.  Questions like these are very helpful:

What am I feeling right now?
Where are my thoughts right now?
How do I perceive my life right now?
Do I believe my feelings, thoughts and perceptions right now?
What do I feel in my body right now?

These questions bring me in to the current moment.  I explore these questions with my senses, not just my mind. As I explore there opens in me a breathing space, a spacious embrace, a noticing to the responses I find. This is not an analysis based in judgment, it is an inquiry, an inventory, it has a neutral flavor to it.

The inner focused attention brings an air of acceptance or presence to the simple moment of what is.  There is more freedom and release, and a more settled feeling.   With this, I can feel even more energy and open relaxation.

What often happens next is I feel the gentle inspiration of a consciousness more expanded than my own.  Universal Intelligence if you will, offers an even deeper place of wellbeing as well as creative aliveness and fresh ideas.  In this, my inner attention is greeted with a wealth of goodness to carry me from this moment to the next, and the next and so on.

I’d like to encourage you to try this out.  See if you’d like to take 20 minutes or so and get quiet.  You can sit with the questions above and have your own experience of you.  I recommend exploring this with an attitude of open curiosity instead of expectation.

May you enjoy yourself ~

Growing Your “Yes” to Love’s Deepest Asking

When the phrase “Love’s Deepest Asking” came to me in meditation there was a feeling of utter love and invitation with it. I’ve been learning from following that invitation, responding with a “yes” and watching my life change before my very eyes. It’s been an amazing experience.

Love’s deepest asking for me, has been an invitation to open fully to all I hold dear, to go for what I really want in my life and to feel past my fears in to the strength of this calling. Love’s deepest asking is not only an invitation; it also provides what is needed to fulfill it.

After 25 years of workinginternationally as a spiritual guide and a professional musician I thought I would have fearlessness in place across the board. It’s not true of course. Each time I choose the greatness of the Universe acting through me, I bump in to self-judgments of my perceived shortcomings, along with the question of my “enough-ness.” These judgments are quieting as compassion, courage and my “yes” grows. For me, this is Love’s Deepest Asking.

What this looks like in my life at the moment is an internal shift with external results. On the internal scene, each morning as I sit in meditation I feel into what loves deepest asking is for me. I listen and feel for what it is for the moment, for the day ahead, for my life’s expression and my soul’s calling. I also feel in to the relationships in my life from this place. Am I openly loving those I claim to love, am I truly showing up?

On the external scene, I am seeing results such as a brand new look to TheBreathingLife site, an article published in January’s issue of Bella Spark Magazine, my teaching a Telesumit in February and a couple of new shows I’m producing with my original music between now and end of April. My life looks like how I feel it to be inside when I listen to love’s deepest asking of me. The invitation is to step in to my dreams fully, no more excuses or reasons as to why not. The truth is, even though I didn’t have all these pieces “planned” I kept saying “yes” inside to whatever love’s deepest asking would bring, and these things unfolded right in to place. This is what love can do.

I am motivated and inspired to reach beyond my own life and offer this invitation to you. I’m curious as to what would happen in your life if you entertained the question: “What is Love’s Deepest Asking for my life?”

It is my hope to begin a network on my site entitled: Love’s Deepest Asking Network – A Conversation Café. I imagine people sitting with the invitation of love’s deepest asking as it is relative to them, discovering what this is for them and then sending their stories in. Imagine a global community of people, like you, who are taking up this invitation and sharing with everyone else about its unfolding. I like this idea and I hope you’ll consider it.

I wish you the greatest of blessings for 2012. If you wish to write to me about love’s deepest asking in your life, I’d love to hear from you~

Gratefully
Danae Shanti
Danae@TheBreathingLife.com


Nuclear Reaction

N.U.C.L.E.A.R. Reaction – A New Meaning
Read the entire Introduction Here.

The letter “N” in  N.U.C.L.E.A.R.

stands for “noticing.”   
The application is about noticing what occurs when we get triggered.~~~

Read the entire article Here.

The letter “U” in  N.U.C.L.E.A.R.

stands for “understanding.”   
The application is about bringing understanding after
noticing what
occurs when we get triggered.~~~

Read the entire article Here.

The letter “C” in  N.U.C.L.E.A.R.

stands for “choices.”   
The application is about bringing choices to the moment after
noticing and understanding what is happening with ourselves and
another when we get triggered.~~~

Read the entire article Here.

The letter “L” in  N.U.C.L.E.A.R.

stands for “letting go.”  
The application is about letting go of all energy, perceptions and
anticipated movement after noticing and understanding what is happening with
ourselves and another when we get triggered and after making
choices about what direction to focus on, namely love or fear.~~~

Read the entire article Here.

The letter “E” in N.U.C.L.E.A.R.

stands for “Engaging.”  
The application is about participating in a new moment of
energy after letting go; it’s about engaging the fresh energy. ~~~

Read the entire article Here.

The letter “A” in N.U.C.L.E.A.R.

stands for “Appreciating.” 
The application is about genuinely appreciating ourselves
(and another) for taking the time to care enough to “uplift” an interaction. ~~~

Read the entire article Here.

The letter “R” in N.U.C.L.E.A.R.

stands for “Responding.” 
The application is about genuinely responding to ourselves, another and a
situation after taking all the previous steps written about
in the N.U.C.L.E.A.R. Reaction sequence.~~~

Read the entire article Here.

 

The R in N.U.C.L.E.A.R Reaction

N.U.C.L.E.A.R. Reaction

Welcome back to this 7 part series on N.U.C.L.E.A.R. Reaction.  This week I’m offering the final piece of this series and will write about the final letter “R” in the acronym.

The letter “R” in N.U.C.L.E.A.R. stands for “Responding.”  The application is about genuinely responding to ourselves, another and a situation after taking all the previous steps written about in the N.U.C.L.E.A.R. Reaction sequence.

Imagine the response we may be capable of after moving through the sequence of noticing, understanding, choosing, letting go, engaging and appreciating ourselves and another. With (hopefully!) clear energy and full attention we can respond with presence to an interaction instead of remaining stuck in reaction.

Responding to someone means first responding to ourselves and tending to what requires our attention so we may become as clear as possible.

Early in the morning Nancy received a text message from her business partner informing her that their important business meeting had been re-scheduled to that afternoon from later in the week.  Nancy was surprised that Beth would make a unilateral decision like that and found herself feeling put off.

Having experienced training in the N.U.C.L.E.A.R. Reaction work, Nancy took herself through the sequence.

She noticed she felt put off and explored the feeling.  She found that she felt undervalued and controlled as she hadn’t been included in the decision about the change of plans.

Understanding that she felt these things she stopped to check in with her own perceptions about herself and asked some insightful questions: Did she undervalue herself?  Did her voice matter? Why wasn’t she consulted instead of informed?  In her exploration she even pondered the idea that Beth may have been pulling a power play which then made her feel angry.

She contemplated all the choices of perception that were moving through her mind.  She felt the push and pull of concern, anger, insecurity and pressure to now show up for something she wasn’t prepared for.  Aside from all of this, she already had a booking in place for the same time that she didn’t wish to move.

Nancy decided to let go.  She stopped her thinking, took up some slow deep breathing and became still.  She felt all kinds of energy moving in her body and she waited for everything to settle.  Once she felt quiet and calm she moved into a feeling of spaciousness.  There was a feeling of expansion, breathing room so to speak.  A still, small voice arose from within her, suggesting that she love herself in this moment.  Nancy relaxed more deeply and rested in her heart.  A space of softness and wisdom showed up, and then a guiding question:  ‘What would it be like to simply feel what works for you and present that to Beth instead of jumping to make this work for her?”

 Nancy sat with this for a moment.  She recognized that she hadn’t considered the fact that she could make a counter offer to the new plan.  She felt self-respect and fresh energy with this realization.

Nancy engaged this fresh perspective with a renewed heart.  It also dawned on her that she didn’t know why Beth made a change without her. She had been so surprised it hadn’t occurred to her to ask.

Nancy called Beth right away.  She greeted Beth calmly and clearly and said, “Beth, I was surprised to receive your text this morning and wonder what moved you to re-schedule us?”  Beth responded by explaining that the client had another offer to consider and that she felt pressured to close the deal before the competition snagged their big fish.

Nancy understood Beth’s motivation and also knew that Beth tended to be a bit anxious at times.  Nancy appreciated Beth’s choice of action and told her so.   She also noted that she wasn’t available for the new plan. She then invited Beth to relax and envision their original meeting date as a successful event and to trust that it would be so.  Nancy then offered to call the clients to sure up their meeting later in the week.  She also took this opportunity to learn about what the competition was offering.  Now that Nancy had reinstated her own value and worth and was appreciating herself, she knew she could also raise the client’s confidence in their offering.

With her new, genuine appreciation for the clients, her business partner and herself, Nancy called the clients, learned everything she could and confirmed their meeting in two days.  As she spoke with them she inwardly affirmed the positive results and win-win scenario she knew would be the outcome of their meeting.

Nancy called Beth and responded to the opportunity at hand.  She thanked Beth for wanting to save the deal and keep the clients and for doing her best to handle this best way she knew how.  Nancy informed Beth about what she learned  relative to the competition and offered a plan that she knew would be unbeatable in the eyes of their clients.

Beth felt supported and enthusiastic with Nancy’s new insights and plan of action.  Nancy felt pleased with the opportunity for growth that this experience afforded her.

Later that week, contracts were signed and everybody won.

To learn more about Danae’s private consultation work or upcoming Teleseminar / Webinars please visit www.TheBreathingLife.com.  You can also contact Danae at:  DanaeBreathingLife@gmail.com.